Foods Essential For Good Hair Health
Foods essential for good hair health
have been developed on the age-old adage that says that you are what you eat. Of course, no matter how much we try to fix our hair from the outside, one thing remains ignored: boosting your hair from the inside. Eating healthy foods is one of the most effective ways to give your hair a sustainable treatment and enhance your looks.
Your foods contribute a lot towards the health of your hair because your hair is in essence an extension of your body and the foods you consumer can have impact on your hair. We did some extensive research and dug out a morsel of important information for you as to what you should eat to get better hair. So, here are our recommendations.
1. Eat sugar-free foods
We can’t agree more that sugar is bad for our body. Since your hair is an extension of your body, sugar can have bad effects on your beautiful locks as well. Using more sugars, especially those available in refined forms, can take the essential vitamins out of your hair. Your hair needs Vitamin B, but when you eat sugar, it acts against vitamin B and this can be extremely damaging for your hair and scalp. It is important to make a resolution to steer clear of sugary foods, especially those found in carbohydrates and alcohol.
2. Green vegetables
Green vegetables are great sources of nutrients like calcium, iron and silica. These nutrients are extremely essential for your hair health, just like they are important for your overall health. Make sure to include green vegetables like spinach and broccoli in your diet. The good news is that green vegetables are very effective against hair loss.
Dairy products can help your hair gain strength and shine. It is important to note that drinking milk not only enhances your skin health but also your hair health. Other dairy products like yogurt and cheese are also rich source of essential nutrients for your hair. If you are health conscious, you can use lot-fact versions of milk, yogurt and other dairy products. They would not contribute to your weight, but help maintain your hair health.
Everyone knows that fish is a great source of essential oils and omega 3 fatty acids. It is always wise to include fishes like salmon and trout in your diet because they are very helpful in slowing down hair loss. In addition to that, fishes boast rich amount of iron and vitamins that cannot only help your hair health but also your skin and overall health.
5. Whole grain
Whole grain is rich in minerals like zinc and vitamins and iron. The minerals would regulate your bodily hormones that are directly linked with your hair growth and thickness. Include whole grain in your diet now if you seriously want to get healthy and shiny hair.